Archive for November, 2007
Daily Report
Foods:
Cheerios
Turkey sandwich
Famous Dave’s BBQ for dinner
Add comment November 30, 2007
Daily Report
Foods:
Cheerios for breakfast
Taco salad for lunch
Greek Chicken Pasta for dinner
Exercise:
Air Force PT
Add comment November 29, 2007
Daily Report
Foods:
Cheerios for breakfast
Philly steak sandwich with fries and coke for lunch
Greek Chicken Pasta leftovers for dinner
Exercise:
Soccer game
Add comment November 28, 2007
Weekly Weigh-In
So I missed Monday night’s weigh in but I weighed in at the gym last night. I am up 1 pound from last week which through the Thanksgiving eating and being lazy its not a bad thing at all I don’t think. Also on the news front I have joined a group here at work that is in a contest to lose 20 pounds first and win a steak dinner, there are 5 people in the contest so there will be 2 winners and 2 losers buying them dinner then a third person who is just in the middle. That will make the motivation factor slightly increased. So wish me luck!
Add comment November 27, 2007
Daily Report
Foods within my plan:
Cheerios for breakfast
Turkey sandwich, apple, and banana
Foods outside my plan:
Taco Bell for dinner
Exercise:
AF PT
Soccer game
Add comment November 27, 2007
Daily Report
Foods:
Cheerios for breakfast
Turkey sandwich for lunch
1 apple and 1 banana
Pizza for dinner
No exercise.
Add comment November 26, 2007
Daily Report
Foods:
Pancakes for breakfast
Greek Chicken Pasta for dinner
Add comment November 24, 2007
Daily Report
2 biscuits for breakfast
Thanksgiving dinner
leftover veggies and meat for dinner snack
Add comment November 22, 2007
