Weekly Weigh-In

So I missed Monday night’s weigh in but I weighed in at the gym last night.  I am up 1 pound from last week which through the Thanksgiving eating and being lazy its not a bad thing at all I don’t think.  Also on the news front I have joined a group here at work that is in a contest to lose 20 pounds first and win a steak dinner, there are 5 people in the contest so there will be 2 winners and 2 losers buying them dinner then a third person who is just in the middle.  That will make the motivation factor slightly increased.  So wish me luck!

Daily Report

Foods within my plan:
Cheerios for breakfast
Turkey sandwich, apple, and banana

Foods outside my plan:
Taco Bell for dinner

Exercise:
AF PT
Soccer game