Weekly Weigh-in

So I am down 3 pounds this week which is completely awesome!  Its been a while since I have seen such a big weight loss over one week.  I am 3 pounds closer to my eventual goal but still about 15 pounds away from where I wanted to be for the Christmas trip home.  I still have about 3 weeks until I get there so if I can average about 5 pounds per week then I am good to go, even 3 pounds per week if I can keep it up and that will put me within 10 pounds of my original goal which is pretty close!  Another thing, with the 20 pound weight loss goal contest at work I am currently sitting in 3rd place which isn’t bad.  I won’t win a steak dinner but I won’t have to pay for someone else’s steak dinner either.  So I can’t drop to fourth place, that will be bad.

Daily Report

Foods:
Leftover bacon pie for breakfast
Turkey sandwich and veggies for lunch
McDonalds for dinner

Exercise:
AF PT
1 hour basketball practice / scrimmage